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Free Yoga with Michael McCarthy ~ EVERY Thursday!

Come early to reserve your spot. Space is limited.

All skill levels welcome, and people new to yoga!

This class uses the SlowFlowing Vinyasa method of Yoga ~  Exploring pranayama/yoga breath, asana/posture and Yoga philosophy.


It's Michael's goal to give you the foundational building blocks to learn, and deepen your yoga practice.


Bring your own yoga mat if you have one!

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  • Ellen

    I am 64 yrs old and would be a beginner should I wait until you have a beginners class?

    July 21, 2014

  • Beth D.

    Hi, is it alright if I come in a about 10 - 15 minutes late? I get out of work at 5:30 but this is very close to work.

    July 18, 2014

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