Free Functional Core Exercise

Develop a Functional Core Using 3 Amazing Tools:

• The Mind

• Pilates

• Yoga Balls

In order to maintain high core function, paying attention to proper body alignment is key. Join Aaron Wilson as he focuses on a classic alignment approach using, *Isolated Movement, *AIS Stretching, and *Anatomy Trains.

No body is perfect, however, using these techniques can reduce body pain, and greatly improve quality of life.  

More about how to keep your body in alignment, with Aaron Wilson: http://www.g2olf.com/

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*Isolated Movement: movement that requires the use of only one muscle. Examples include: biceps curls, pectoral flyes, and triceps extensions.

*Active Isolated Stretching (AIS): a sequence of stretching exercises that encourages flexibility. The movements are performed repetitively until adequate progress has been made.

*Anatomy Trains: Anatomy Trains is an unique map of the body's fascial and myofascial linkages.


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