Meditation Medley

  • September 8, 2008 · 7:00 PM
  • This location is shown only to members

Blessed Friends,
Hari Om

I would like to invite you to a satsang (talk about my time away- Q’s & A’s), kirtan and meditation, on Sunday 7th Sept at 5pm at 9/2 Hayes Road Cross, Richmond Road, (enter Hayes road from Richmond Road and take first turn to right, go right to end and turn left), 2nd floor..

There will also be the following programmes…….. Meditation Medley: This will include how to sit comfortably, how to be still easily, how to calm and concentrate the mind, how to find peace and positivity within. It will also include some asanas to specifically prepare your body to sit easily and some to stretch the spine and whole body to relieve stiffness and promote health and harmony. Pranayamas will be included that help to improve the breathing process and how to use the breath to heal, focus and promote awareness. Kaya Sthairyam (Psychic Body Stillness) sitting meditation and Ajapa Japa (Meditation on Breath with Mantra) and some Yoga Nidra (Psychic Sleep Meditation) done lying down will be included. This module will be suitable for beginners and will also help adepts to improve their own meditation practice and go deeper. Personal guidance will be available and individual queries answered on any aspect of the physical, mental/psychological and spiritual dimensions. Some kirtan will be included to open our hearts and satsang to satisfy our intellects. Dakshina Rs 1,500/-(Dakshina discounts are available for those who cannot afford).

Sept 8-12th, 10am -12pm, Richmond Road.
(1B3 Regency Place, 7 Richmond Road, opp Baldwins Girls School, Richmond Town. Contact Kiran [masked], Yogaratna [masked], or Anuja email: [masked]
OR

Sept 8-12th, 2- 4pm, Palm Meadows Amenities Centre, White Fields.
Contact Kiran [masked], Yogaratna [masked], or Poonam: 98 44 11 68 39)
OR
Sept 8-12th, 7- 9pm, 9/2 Hayes Road Cross, Richmond Town
(contact Kiran or Yogaratna)

Places are limited so please reserve yours asap. Feel free to enquire and request extra programmes, anywhere, individual sessions, early morning sessions etc. Yoga Meditation is the most holistic way of understanding yourself, releasing accumulated tensions, and connecting with your inner being, the Higher Consciousness and recharging yourself with fresh energy. Please let others know about these offerings so they too can benefit.

To find out more about my background of over 22 years in all aspects of Yoga Meditation in the Satyananda Bihar Yoga tradition of yoga , and my independent research into naturopathy, ayurveda and more recently spirituality in the West and in Budhism, please see www.artofyoga.de (Swami Yogaratna).

Programme details will also be updated in
‘Yoga Meditation in Bangalore’
http://yoga.meetup.co...


Looking forward to sharing with you in Yoga Meditation.

Love and Oms,
Yogaratna,
Bangalore mob: [masked]

http://yoga.meetup.co...
http://www.artofyoga....

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  • Swami Y.

    Here's great way to start relaxing and meditate, to restart if you stopped, or to deepen your meditation if you're already doing so regularly. You'll feel so peaceful, refreshed and centred.

    September 5, 2008

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