August 6, 2008
Sannyas disciple of Sw Satyananda of Bihar School of Yoga since 1984. Trained in all aspects of Yoga Meditation, yoga therapy, Indian Spirituality. Living & giving programs in Bangalore, South India. Welcome to visit!
Everyone should learn Yoga Nidra (Psychic Sleep Meditation) done lying down, and Kaya Sthairyam or any siting meditation as they are such great ways to relax and de-stress but also great ways to improve memory and concentration, learning, healing, behaviour improvement, Self Exploration and Sould SEarching. Love and oms