YOGA is not gymnastics, nor is it a religion. Yoga is the ancient INDIAN science of SELF DEVELOPMENT in which you can discover and explore yourself on all levels from physical, mental, emotional, and connect with the spiritual and cosmic.

Each Meetup will have a systematic blend of ASANAS for the body, PRANAYAMAS for balancing and enhancing the energies, and YOGA NIDRA (Psychic Sleep) Meditation-relaxation to de-stress and empty the mind and re-charge it with AWARENESS and POSITIVITY.

You feel great after the sessions and can also do the practices at home.

Everyone regardless of age, level of flexibility or fitness, will benefit and be welcome.

At present we offer the following Regular Yoga Meditation sessions in WHITE FIELDS
Sobha Rose, next to Food World.

EARLY BIRD YOGA MEDITATION
6-7.15am, Monday, Wednesday & Friday

MID MORNING YOGA MEDITATION
10.30am-12pm, Tuesdays & Thursdays

EVENING YOGA MEDITATION
7.00-8.30 pm, every Tuesdays & Thursdays

and at White Fields, Palm Meadows Amenities Centre:
7.30-8.45 & 8.45-10am, Mondays, Wednesdays & Fridays (contact Cecilia Willie mcwillie@gmail.com)

Please note, not all the sessions are noted the calendar so contact for details.
Also please note that most participants are not members of Meetup so numbers are much bigger than shown in the attendance.

Individual sessions also available to suit your needs and capacity, for therapy and /or with spiritual counseling.

Come and have a try, experience yourself in a new way, a deeper way!

Love and Oms
Swami Yogaratna

Also check out www.artofyoga.de
and http://yoga.meetup.com/577/