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Sunrise Beach Yoga and Chakra Balancing Workshop

Apr 2008 12

Sat 7:30 AM

Location: This location is shown only to members

Estimated attendance: 7 people attended.
5.002

Meeting fee: $10.00 per person

Sunrise Beach Yoga Meet-up

Join in the incredible energy of one group moving as one while relaxing to the tranquil sound of the Ocean Waves.

Class will begin with a Pranayama (breathing) exercise, to help get more oxygen flowing through-out the body...

Then.....Beth will lead a Flowing Vinyasa/Astanga based class using verbal anatomical and breathing cues as well as hands on adjustments.

The class will end in a deep relaxing Savasana (corpse pose). Aaaaaaaaahhh!

Following Savasana Beth will teach the seed Mantras for each Chakra and we will balance, energize and invoke energy into our 7 energy centers.
You will also receive a Group Healing during Savasana, which intensifies your ability to relax and let go.

The 1.5 hour Vinyasa/ Astanga style class will be flowing, meditative, challenging, and fun. :~)

Those who are interested after class...we will go out for Breakfast/coffee/Tea.

Please bring a LARGE beach towel. You can bring a mat also, but it is not required.
The towel is highly recommended! :~)

All levels are welcome!

~Namaste~