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Hatha Flow Yoga & Coffee

Sep 2008 13

Sat 9:15 AM

Location: Bujinkan Martial Arts

7328 Royal Palm Blvd
Margate, FL 33063
954-340-0946

How to find us
"I will welcome you in."

Estimated attendance: 1 people attended.

Who organized?
Tamara Ronkin

Price: $10.00 per person

Join us for a one-hour all-levels Hatha Flow Yoga class and mingle at the Bujinkan martial arts dojo in Margate. Twenty-five Tatami-style mats cushion our practice while soft torchieres provide our light. Our practice will include:

- Welcome meditation
- Singing bowl
- Pranayama (breath control)
- Warm-up poses
- Work poses
- Cool down poses
- Savasana (meditation practice)
- Chimes for our Chakras
- Shoulder and/or neck massages

Afterwards, walk with us to Dunkin Donuts to mingle and sip coffee. Bring a yoga mat, hand towel and bottled water.

- Arrive at 9:00 AM
- Practice 9:15 - 10:15 AM
- Coffee & Mingle Afterwards

Hope to see you there!

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