Donation Based Intermediate Vinyasa Yoga Class w/ Lisa P


Intermediate Vinyasa Class w/ Lisa Pumper

* This is donation based/ pay what you can afford


Every Thursday 11am - 12.30pm @

This intermediate class is designed for those wishing to step into their physical & spiritual practice on the next level.

Upbeat music will accompany you through explorations of backbending, balancing , twists and inversions.

These exhilarting and confidence-building posture flows will be taught with a detailed progression that will move you toward your fullest expression of the postures with detail to breathing, bandhas and dristi.

After practice we wind down to a deep guided meditation with some blissful aromatherapy that will polish your newly sharpened edges into a peaceful, balanced invigorated state of being.

If you have questions or need any insight for your practice , please come early of stay after class...

Lets play, connect, defy gravity and inspire each other!

Pay what you can afford (standard Yoga class can run about $17 a single)

* Any questions please contact Lisa @


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