Enjoy the end of your day by relaxed breathing and delicious stretching. Move and explore your body to warm music. Maybe even sweat or glow a bit, learn to center your thinking and clear your mind and focus your thoughts. Then quiet your mind and settle into a peaceful mediataive state of mind and just let go.
I provide blocks and straps and adjust you during and after and gently guide your practice.
All of this for only $7 and your first class is free. Where you may ask can we indulge ourselves in this pleasure? Centrally located in Wilton Manors at Richardson Park at 1937 Wilton Manors Drive. Two classes are offered: Tuesdays from 6:30-8:00 PM as well as Saturday mornings from 10:15-11:45 AM.
Always fun and always different. Please join us and discover how much fun yoga is and how good it is for you. You will be healthier and happier and sleep better!