Intermediate Vinyasa Class w/ Lisa Pumper
* This is donation based/ pay what you can afford
Every Thursday 11am - 12.30pm @ RedPearlYoga.com
This intermediate class is designed for those wishing to step into their physical & spiritual practice on the next level.
Upbeat music will accompany you through explorations of backbending, balancing , twists and inversions.
These exhilarting and confidence-building posture flows will be taught with a detailed progression that will move you toward your fullest expression of the postures with detail to breathing, bandhas and dristi.
After practice we wind down to a deep guided meditation with some blissful aromatherapy that will polish your newly sharpened edges into a peaceful, balanced invigorated state of being.
If you have questions or need any insight for your practice , please come early of stay after class...
Lets play, connect, defy gravity and inspire each other!
Pay what you can afford (standard Yoga class can run about $17 a single)
* Any questions please contact Lisa @ www.lisapumper.com