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Yogafairy Prenatal Yoga in Cooper City

Join us for Yogafairy (TM) Prenatal Yoga Class at The Yoga Institute of Broward! We're now in Cooper City Mondays and Wednesdays at 7:45 p.m.!

"I don’t know how I can ever thank you for giving me those moments – where the focus is just me and baby that I experienced during your prenatal yoga classes. The first time around it was just amazing having the camaraderie of all the mommmalove and growing babies to experience in a nurturing group and strengthening my mother body with yoga, too. " ~ Tiffany Hladek, prenatal student

What:Yogafairy(TM) Prenatal Yoga

When: Mondays at 7:45 PM in Cooper City; Wednesdays at 7:45 PM in Cooper City

Class time: 7:45 PM

Yoga Institute of Broward
Cooper City, FL

Cost: $128 per 8 week session. Sessions pro-rated for due dates and anything past 38 weeks is always free :)! Please check to see when the next session begins.

Contact: Dr. Liz

Prenatal yoga helps you during birth but even more so before and after birth. The breathing and body awareness help you stay connected to your changing body. The gentle stretches and poses develop strength and readiness for giving birth as well as improving your current physical health. And the relaxation is so needed in our harried and stressful world. Additional benefits:

* Increases Energy
* Decreases Anxiety
* Strengthens Birthing Muscles
* Quickens Postpartum Recovery

* Improves Sleep
* Reduces Backache
* Improves Circulation
* Increases Chance of a Healthy Birth

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