YOGA NIDRA IS AN ANCIENT & POWERFUL SPECIFIC GUIDED MEDITATION PRACTICE - A STATE OF CONSCIOUS DEEP SLEEP. IT PUTS THE BRAIN WAVES IN A STATE WHERE YOU ARE CONNECTED TO YOUR INTUITION AND ABLE TO REDUCE OR ELIMINATE MUSCULAR, MENTAL AND EMOTIONAL TENSIONS AND NEGATIVE THOUGHT PATTERNS.
YOU WILL EMERGE REFRESHED, INVIGORATED AND INSPIRED.
This is what PREVIOUS participants had to say…
“I have been experiencing pain in my shoulder for months. By the end of the meditation the pain was completely gone! ”
“We all have these moments of clarity that come and go, however, after participating in this meditation experience I was having continuous days of peace and clarity and I contribute this to this class of such calming energy!”
“Thank you for the most amazing experience. I have never gone that deep before – Ever… or been so relaxed! You are the BEST!!!”
“Thank you for a great event. I went very deep into the meditation. It was awesome. You are wonderful by the way, a very warm, grounded, excellent teacher, and your voice is so soothing!”
"I really enjoyed your Yoga Nidra class and had a lovely release in my lower back. My sankalpa was "my blood and energy flow freely throughout my body." It definitely worked!"
“I am a writer and I have had a block for 7 months. During the meditation, all kinds of ideas came to me about what I need to write about, my creativity was freed! I am so grateful!”
RSVP TO - YOGA SOL DELRAY- 215 N.E. 22nd St.
$20 or come with a friend and save - you each pay $15!