H.I.T. FITNESS WAREHOUSEMONDAY NIGHTS, 7:30 p.m. to 8:30 p.m., Caprice Lathe will be teaching "HOT WARRIOR YOGA"!
This one-hour hot session will allow the practitioner to lengthen muscles and sink deeper into their poses (asanas). With a little added heat to the Warehouse, the body releases unwanted and unhealthy toxins allowing the yogi to properly maintain their temple and nurture the body's internal organs and spinal cortex. As we prolong some of the stretches/deep holds, we form blockages that when released the venous blood flows from the internal organs allowing the oxygenated blood to flow. Healthy, healthy, healthy!
Golden Savasana concludes the session in the stillness of the Warehouse by candlelight and aromatherapy; say good-bye to your so-called hectic day! First session is FREE!