Put your ego on hold. Let it sit outside and wait for you as you enter the breathing zone and open your horizons to your true inner being. We practice by first learning how to breath and then we explore our bodily functions and movements and eventually we link the two together and glide through our practice and enjoy the relaxation that ensues from finding the lightness and stillness within ourselves. Come join us. This class is for all levels. Anyone can PRACTICE yoga. Honor your body and just enjoy explore full yogic philosophy. Please contact me - Peter [masked]) with any questions. Kundalini rises! Chakras open and happiness and health come forth!