SEMI-PRIVATE (small group) Therapeutic Yoga

 

WHAT IS YOGA THERAPY?

Yoga therapy is the personalized application of yoga techniques to fit the current needs and interests of the individual. It is an integrated mind-body approach for restoring balance and adaptive functioning to the physical (musculoskeletal), physiological (digestion, respiration, cardiovascular, endocrine, and immune), and mental/emotional systems.

No previous experience of yoga is necessary.

SOME OF THE MANY CONDITIONS ADDRESSED BY YOGA THERAPY:

• SCIATICA

• BACK/NECK PAIN

• BREATHING DIFFICULTY

• SACROILOIAC PAIN

• FROZEN SHOULDER

• CARPAL TUNNEL SYNDROME

• STRESS

• KNEE PROBLEMS

• DEPRESSION

• BALANCE AND STABILITY ISSUES

• RECOVERY FROM KNEE/HIP REPLACEMENT

• KNEE PAIN

• PLANTAR FASCIITIS

• INSOMNIA

Limited to 4 students per session.  Reservation required.  Please call us!  [masked].

Jessica also offers PRIVATE YOGA THERAPY sessions.  Call [masked] for a free phone consultation.  Jessica is a member of the Yoga Alliance and the International Association of Yoga Therapists.

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Refunds are not offered for this Meetup.

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