11am Donation Yoga Every Thursday w/ Lisa Pumper-
Tristana Yoga - For those who wish to cultivate the essence of Vinyasa through the union of breath/movement synchronicity in a slow flow, bandhas (unlocking internal energy) and dristis ( fixed gazing points for concentration). When achieved, we flow with a soulful liberating power and grace in this hatha yoga practice.
Deep guided relaxation with aromatherapy to conclude this 90 min practice.
Be prepared to flow slow, drip sweat and deeply detox both mentally and psychically.
We are multi-level practice for those who want to learn and those who continue to deepen.
About Lisa -
E-RYT- Lisa began her passionate journey into Yoga by first studying the Ashtanga Vinyasa system. After several years of being mentored by some of the most renowned senior teachers she was inspired to share her passion with the community and becoming an teacher herself. After completing her Hatha Yoga certification with Aananda Yoga, she then took on a leadership role and became the teacher’s training assistant director to her teacher Surendran Pandaran.
Her long time passion of intentionally bringing others together in the name of wellness has blossomed her into becoming one of our cOMmUNITY leaders here in south Florida. Lisa has created unity with her group"the yoga cOMmUNITY of south Florida". She is well known for her work of connecting the community through meaningful events, as well as supporting and co -creating other teachers offerings.
Lisa is also a Reiki Master and classical Ayurvedic Thai-Yoga body worker, giving her the ability to effortlessly transform those who attend her well loved workshops and collection of Creative Master classes. She has created and conducted many workshops, trainings & classes in South Florida, always infusing them with love, kindness & compassion. As both a Vinyasa & Restorative teacher, Lisa understands the need to cultivate mind-body connection in every class she teaches. It has become her mission & passion to share this knowledge with other seekers. www.lisapumper.com
Location - We are convently located off I95 for those traveling Yogis coming form north - south & west of the studio. I Love Yoga Studio 2980 Griffin Road, Dania Beach, FL