"FOOD & YOGA AS MEDICINE" SERIES - FOOD TO HELP ARTHRITIS AND INFLAMMATION

2:00 – ENJOY A GENTLE YOGA CLASS ON THE GRASS OVERLOOKING THE SCENIC INTRACOASTAL AT VETERANS PARK 777 W. ATLANTIC AVENUE IN DELRAY BEACH SUITABLE FOR THOSE NEW TO YOGA OR EXPERIENCED PRACTITIONERS (In the event of rain we will meet at  SIMPLY YOGA, 2275 S Federal Hwy, Delray Beach)

3:15 – WE TAKE A SHORT WALK TO THE NEW ANCIENT OLIVE STORE WHERE I WILL GIVE A SHORT PRESENTATION WITH HAND OUTS ABOUT FOOD THAT CREATES INFLAMMATION AND FOOD THAT REDUCES IT - change your diet/ease your pain. THE MANAGER, LAURA,  WILL DISCUSS THE HEALTH BENEFITS OF OLIVE OIL, THE PROCESS FROM OLIVE TO OLIVE OIL, AND THE DIFFERENCES IN THE OIL WE BUY IN THE GROCERY STORE (WHICH IN AN INDEPENDENT STUDY IT WAS FOUND THAT 69% OF THE IMPORTED EXTRA VIRGIN OLIVE OIL DID NOT EVEN PASS THE MOST BASIC REQUIREMENTS TO BE EXTRA VIRGIN!).

 WE WILL THEN HAVE A WONDERFUL OLIVE OIL AND BALSAMIC TASTING.

5:30 – OPTIONAL CONTINUATION OF OUR FUN AFTERNOON TOGETHER ON THE OUTDOOR PATIO AT DIG  (DOING IT GREEN) RESTAURANT WITH LIVE MUSIC, A MENU OF ORGANIC AND AMERICAN FOOD,  AND STEVE, THE MANAGER HAS GRACIOUSLY OFFERED EACH PERSON IN OUR GROUP 10% OFF THEIR CHECK AND $1 OFF JUICES/SMOOTHIES!

MUST RSVP TO KIM  [masked] - SPACE LIMITED TO 15

INVESTMENT IN EDUCATING AND EMPOWERING YOURSELF TO OPTIMIZE YOUR HEALTH - $35

Visit www.relaxedliving.org - testimonials

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  • Kim H.

    Please make sure you call me if you plan on coming!![masked]

    February 22, 2014

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  • Kim H.
    Assistant Organizer
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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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