September's power yoga! Monday evenings, 7:30-8:30 p.m. @H.I.T. Fitness Warehouse in Downtown Ft. Lauderdale. (First session free) Beginning September, my power yoga class will be a flowing transition targeting the muscles and ligaments of the hips, groin and hamstrings; facilitating my students to perform at their maximum in other athletic activities and/or to prepare for the upcoming 2012/2013 race season. Open to all levels!
The flow will include the beats of Lil' Wayne, Radiohead, Marley, T.I., Snoop Dog, Pearl Jam, Arcade Fire, Kirtan, Indian, and finally close into Golden Savasana by candlelight in the WAREHOUSE!
First session is free! Rates for yoga/SAQ/bootcamp classes: 4 sessions for $70; 8 sessions for $100; 12 sessions for $120; Unlimited month $15