NEW CLASS for fall/winter season! Yoga for Athletes!
Monday, 7:30-8:30 p.m. @H.I.T. Fitness Warehouse in Downtown Ft. Lauderdale. (First session free) This one-hour session will be curtailed to put the mind and body back in balance by deeply opening tight muscle groups through deep stretches, i.e., lengthening the muscles and connective tissues while releasing tension. This class will be a wonderful addition to all athletes: SUP'ers, runners, MMA fighters, basketball players, cross-fit warriors, etc. Come check it out at the Warehouse!
***First session is free! Rates for yoga/SAQ/bootcamp classes: 4 sessions for $70; 8 sessions for $100; 12 sessions for $120; Unlimited month $150.