The South Florida Yoga & Healing Circle Message Board › TOMORROW~ Ashtanga Vinyasa 101 16hr Weekend Workshop w/ Ceci Lester
Fort Lauderdale, FL
Ashtanga Vinyasa 101 16hr Weekend Workshop w/ Ceci Lester
What is Ashtanga Vinyasa Yoga?
Ashtanga Vinyasa Yoga is a powerful sequence of Hatha postures
practiced continually in combination with bandhas (internal muscle contractions), ujjayi breath/movement synchronicity and Dristis( internal eye gazing) . This combination creates a deep internal heat and a relaxed, meditative state.
Benefits of Ashtanga Yoga
Builds strength, Increases flexibility and muscle tone,
Develops mental focus, Builds endurance, Provides a strong cardiovascular workout, Reduces stress, Builds inner heat for purification and detoxification, Increases lung capacity for better breathing, Provides opportunity for advancing practice.
What you will learn in this workshop-
The Primary Series, Learning to float, Posture alignment, Working with
props and modifying the posture, Receiving adjustments/Assisting for the postures, Correct breathing/Vinyasa, style of breathing/ Ujjayi breathing, tuning the internal locks/Bandha
Awareness & making this accessible to all levels!
January 5 & 6, 2013 8.30am - 5.30pm
Please pay $180 cash or check payable to Cecila Lester when you arrive.
We will meet for Sat AM over at Urban Namaste studio 8.20 am at 915 ne 20th Ave 2FL, Fort Lauderdale, FL * this is across from Red Pearl
and Sat afternoon and all day Sunday at Red Pearl Yoga 918 ne 20th Ave, Fort Lauderdale, Fl 33304 redpearlyoga.com
*Park just south on 20th Ave where there are no meters
*There will be a one hour lunch break each day
*call me or text if you have any other questions 954-609-9074
More about Ceci Lester at - 2CYoga.com