Wear comfortable clothes, bring a yoga mat, a blanket and a sitting pillow. Extra are available if you don't have any. This class is by donation. (Suggested donation is $1-15). Yogi Tea and healthy snacks will be served afterwards. Sat Nam!
Welcome to Kundalini Yoga for All! Kundalini Yoga, as taught by Yogi Bhajan, is the yoga of awareness. Each yoga class includes breathwork, a physical yoga set, a deep relaxation and a meditation. The goal is to deliver yourself unto your true Self; the Universal Self. Everyone is truly welcome to this class, beginners, experienced yogis, those who are more comfortable in a chair... In class, you will use the breath, your physical body, and mantra to prepare the mind for meditation. In challenging the mind these ways, we can tame the wild swing of the mind and find our inner peace. It is our mission to provide yoga and meditation to all who seek it, therefore there is no financial or physical barrier to our classes