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NEW Saturdays 10am: Mellow Flow for my Homies w/Elisa

Come find balance in your body-mind, homies! All-levels, mellow flow yoga class, appropriate for beginners to advanced yogis, beach walkers, and tri-athletes alike.

This is a unique class that blends a mellow flow by the sea with our breath. Stretch while strengthening, bringing balance, rejuvenation, openness to your practice, and life. Great cross-training and injury prevention :) 

Please, arrive to the class site by 9:50am to set up, class time 10-11ish am.

Donations accepted at the class site.

Please, inform the Head Homie and Homegirls of any injuries and/or medical problems prior to the class!

Mo' yoga, mo' bettah!

Peace, love, namaste,

Elisa

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  • A former member
    A former member

    Homies, you rock! Loving this cooler Fall weather to flow to! Have a beautiful weekend :) Namaste

    November 2, 2013

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