About The Montreal Yoga Meetup Group

This group is about bringing people together to practice yoga and meditation (visit the Montreal Meditation Meetup Group for more meditation sessions). Whether you are a beginner or more advanced, or whatever style you may be familiar with, these sessions will assist you in cultivating your own personal practice.

We will go through the basic tenets of yoga such as relaxation, breathing exercises, postures, and meditation. Occasionally, I will invite different teachers to share their particular style of yoga.

The sessions will be held at Yoga Bliss studio in downtown Montreal. It is a small beautiful studio that will serve as a cozy intimate place for our convenience. Mats, cushions, towels, and meditation chairs will be provided but you may bring your own.

The physical, emotional, and spiritual benefits of yoga and meditation are many. Health practitioners are recommending it, and more people are joining classes. Come try it for yourself and experience the wonderful benefits a yoga practice can bring you.

To learn more about me and my work, please visit my website below.

If there are any questions, feel free to contact me.

Looking forward to meeting you.

Marc-Joseph Chalfoun
http://mjchalfoun.goo...
514-245-8028