Yoga for Mind, Body, and Soul

Yoga is a complete exercise program that targets the mind, body, and soul. The benefits are becoming well known today as more and more health professionals recommend it. You are invited to come enjoy an intimate yoga class and experience the relaxing, empowering effects for yourself.

Some of the techniques that will be introduced in class are mindfulness meditation, breathing exercises, and stretching postures to help reach your own level of comfort and intensity. There will also be periods of Thai Yoga Massage to further the stretch and deepen your relaxation. By the end of the session, you will easily experience a state of calm, rejuvenation, and harmony.

As a meetup member, your first class is free (see my website below for regular prices). I will continue to hold this session every Wednesday at 5:30 to 6:45 and Saturday from 4:30 to 5:45. There is free parking next to the building on the corner of Summerhill and Cote-des-Neiges. If you are taking the metro, it is a 10 minute walk from the Guy station. Also, for your comfort please do not eat for up to an hour before the class and wear something loose.

If you have any questions, please email me. Thanks.

Namaste,

Joseph
http://mjchalfoun.goo...