Yoga for Mind, Body, and Soul

Come enjoy a yoga session to calm the mind and rejuvenate the body! Weather permitting, we will take our class to a beautiful quiet field with lots of trees just a couple of minutes across from the studio. Otherwise, we will stay indoors yet still fill our hearts with warm, empowering energy.

Some of the techniques that will be introduced during class are mindfulness meditation, breathing exercises, and stretching postures to help reach your own level of comfort and intensity. There will also be periods of Thai Yoga Massage to further the stretch and deepen your relaxation. By the end of the session, you will easily experience a state of calm, rejuvenation, and harmony.

There is free parking next to the building on the corner of Summerhill and Cote-des-Neiges. If you are taking the metro, it is about a 5 to 10 minute walk from Guy station. Also, for your comfort do not eat for up to an hour before the class and wear something loose.

Please do not be late as we will leave from the studio at 4:30 sharp to walk to the park. The fee for the class is $15 or if you purchase 10 classes the price is $120. First time is free.

If you have any questions, please email me. Thanks.

Namaste,

Joseph
http://mjchalfoun.goo...