Finally the summer event we've been waiting for! Yoga in the park on the Lachine Canal. This will be a great occasion to enjoy the outdoors and practice body movements to connect with nature and self.
We will go through relaxation, meditation, and gentle postures that is suitable for beginners. If you are more experienced, I will add in a couple of advanced postures like the shoulderstand or even the headstand! So everyone is welcome to attend and participate at your own level of comfort and intensity.
The exact location will be on the east side of the Charlevoix Bridge which is east of Atwater. Ride your bike there, or take out your rollerblades. If you come by metro, it is a short walk from Charlevoix or Lionel Groulx station.
Bring a mat or big towel to use on the grass. There is no charge to this event. If you want to express your appreciation and offer something for the services rendered, you may leave the suggested donation of anywhere between $5 and $10.
I am very much looking forward to sharing this special moment with you. Yoga is a sacred practice that engages the mind, body, and spirit. And doing it outdoors adds that extra dimension to it. Come experience it for yourself!
If the weather doesn't permit, we'll postpone it to the week after. Check back Sunday morning to see if that is the case.
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