I will be donating all proceeds from this class to the Somaly Mam Foundation to raise awareness and funding to help bring and end to sex trafficking.  Somaly Mam is a survivor of sex slavery who has dedicated her life to saving victims and empowering survivors of sex trafficking.

Read more about the organization here: http://www.offthematnyc.com/Site/Yoga_Freed...

Read a NY Times Op-Ed about the fight against human trafficking: http://www.nytimes.com/2011/11/13/opinion/s...

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Curious about yoga but intimidated by studios and gyms? Want to deepen your practice with individualized attention? Join us for for a beginner-friendly small group class to end your Monday by strengthening, relaxing, and renewing.

Classes take place at the beautiful Harlem Holistic Center, www.harlemholisticcenter.com. Come be a part of this vibrant community.  A small number of yoga mats are available for $1 if you'd like to try yoga before investing in one of your own.

Class is $12 to drop in. In January only, for $40 you can sign up for unlimited yoga or alternating yoga and kickboxing classes at the Center.

The Center is conveniently located 3 blocks from the 2 and 3 express trains.  Travel time from West Midtown is just under 30 minutes.  From the Upper East Side, travel time is around 30 minutes on the M102 Bus on 3rd Avenue.  The Center is only 20 minutes away from Columbia University via the M60 Bus.

Find out more about Sarah at www.sarahdamsky.com.