Hatha Flow - All Levels

This rejuvenating practice, led by certified yoga instructor, Hedy Andersson, is suitable for all levels of student. The focus is on healthy alignment, while encouraging curiosity about each pose in each individual body. Students will find their own balance between effort and ease, while gently building strength, flexibility and awareness.

Donations accepted with gratitude. Sliding scale suggested donation: $5-15.

Please bring your own mat and any props you would like to use.

 



 

 

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  • Charlotte

    I promise I'm coming back! Just this month is turning out to be crazy pants - just when I need yoga, right?

    April 9, 2013

  • Hedy

    We will begin practicing outdoors around the end of May. I'll keep everyone posted. Thanks :)

    2 · April 9, 2013

  • Francis S.

    Hi, is the yoga practice held outside? That would be awesome!

    April 9, 2013

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Our Sponsors

  • Hot Spot Yoga

    Generously offering donation-based studio rental for Sunday Hatha Flow!

  • InterPlay

    Generously discounting rental of their beautiful studio for yoga classes

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