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Hatha Flow - All Levels

This rejuvenating practice, led by certified yoga instructor, Hedy Andersson, is suitable for all levels of student. The focus is on healthy alignment, while encouraging curiosity about each pose in each individual body. Students will find their own balance between effort and ease, while gently building strength, flexibility and awareness.

Exact location denoted by green arrow here:

Sliding scale donation: $5-15.

Please bring your own mat and any props you would like to use.

Meetup will be cancelled in the event of rain.




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  • Michael M.

    Also missed it, due to incorrect time, I thought it was at 1 pm. Sounds like a good group, from Hedy's account.

    July 8, 2013

  • Yoko O.

    I sure needed that yoga class! Felt wonderful afterwards. The bandstand was in use so we moved under a tree. It was lovely there. The weather was perfect and the passers-by were quiet.

    July 7, 2013

  • Hedy

    We will be meeting up the hill from the bandstand in the field under a tree. See you soon!

    July 7, 2013

  • Christen V.

    Some stuff came up this morning that made it so that I wouldn't be able to make it in time. Super bummer. I will be there next week.

    July 7, 2013

  • Michael

    News article about a lawsuit regarding yoga in schools,0,4780698.story

    1 · July 1, 2013

    • Hedy

      Great news! Thanks for posting!

      July 7, 2013

  • Michael M.

    Will be my second meetup with Lake Merritt Yoga.

    July 6, 2013

Our Sponsors

  • InterPlay

    Generously discounting rental of their beautiful studio for yoga classes

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