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Hatha Flow - All Levels

This rejuvenating practice, led by certified yoga instructor, Hedy Andersson, is suitable for all levels of student. The focus is on healthy alignment, while encouraging curiosity about each pose in each individual body. Students will find their own balance between effort and ease, while gently building strength, flexibility and awareness.

Donations accepted with gratitude. Sliding scale suggested donation: $5-15.

Please bring your own mat and any props you would like to use.




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  • Ayurvegan

    My bike has a flat, will not make it in time. I was really looking forward to this. Hope to catch next week. If anyone has any info on anything yoga for 12/12 I'd love to get together.

    Namaste. Enjoy today everyone!

    December 2, 2012

  • Kristen

    Is the session moved inside due to rain or its canceled

    December 2, 2012

    • Hedy

      Yes, it will be at Interplayce. You can find the address and map above. Hope to see you there!

      December 2, 2012

  • A former member
    A former member

    Hi, how long is this class?

    November 27, 2012

    • Hedy

      It's approximately an hour and 15 minutes. I look forward to meeting and practicing with you!

      November 28, 2012

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