Hatha Flow - All Levels

This rejuvenating practice, led by certified yoga instructor, Hedy Andersson, is suitable for all levels of student. The focus is on healthy alignment, while encouraging curiosity about each pose in each individual body. Students will find their own balance between effort and ease, while gently building strength, flexibility and awareness.

Donations accepted with gratitude. Sliding scale suggested donation: $5-15.

Please bring your own mat and any props you would like to use.

 



 

 

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  • Ann Marie D.

    On the scale of one to ten, I give it a wonderful

    January 20, 2013

12 went

Our Sponsors

  • InterPlay

    Generously discounting rental of their beautiful studio for yoga classes

  • Hot Spot Yoga

    Generously offering donation-based studio rental for Sunday Hatha Flow!

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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