Do you feel like you carry the weight of the world on your shoulders?
Do you often wake up with a stiff neck?
Do you spend lots of time in front of the computer and then feel achiness or pain in your shoulders?
Does your low back hurt?
Are your hips and hamstrings tight?
Do you often feel sore or in pain after your daily activities (work, exercise, hobbies)?
If you’ve answered yes to any of these questions, this workshop is for you!
In this workshop, you will be introduced to the principles of therapeutic yoga, learn some simple exercises that you can begin incorporating into your daily life, and you will learn more about how therapeutic yoga can help your body to feel better. No previous yoga experience necessary to attend.
Pre-register through New Renaissance at http://www.newrenbooks.com/ (go to events tab) or call[masked]-4929. Walk-ins also welcome