Open your heart as you dive deep into safe and supported backbends. Learn techniques to lengthen the spine, engage the core, and cultivate joy as your heart soars!
In this workshop you will explore movements of the spine in all directions and learn how to isolate actions of the ribcage and pelvis. With an understanding of how to articulate the spine, backbends are suddenly filled with spaciousness and ease. Detailed instructions include modifications for all needs, demonstrations, and personal hands-on assists.
This workshop will be part discussion and part practice. You will receive a packet of goodies to take home with lecture and practice details.
This workshop costs $25 and is open to students of all levels.