Detox yoga workshop with San Francisco teacher, Erica Jago

This workshop is designed to cleanse and nourish your body through a sequence of movement using pranayama breathwork, sun salutations and core strengthening. The focus will be on twists to release deep blockages in the body and mind. We will end the practice with 30 minutes of profound restorative poses to reset and realign. ALL LEVELS WELCOME

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  • A former member
    A former member

    Fabulous group of people!

    August 18, 2011

3 went

  • A former member
  • A former member

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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