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Grounded Workshop with Inna Pulver

Celebrate the holiday season with Inna Pulver and the Grounded Workshop! This class will help to quiet your mind and release anxiety during the holidays. Grounding yoga poses are those in which the energy of the pose moves down and the body feels rooted and connected to the earth. A solid connection with the earth helps to keep us grounded which helps to balance your whole body. In this class you will quiet your mind and come in a closer contact with your true nature. Connect with your breath and come closer to yourself. Doors open at 3:30. Class from 4:00pm-6:00pm. All levels welcome. Offered on a donation basis. http://www.yogaonyamh...

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