Morning Kundalini

Shake up your shakti with Sara Gentner !  

Kundalini Yoga class in a beautiful and nurturing space every Sunday at 9:00 AM  (also Wed. 7:30 AM) at the new Buckman Yoga Shala.

Kriyas are a lovely part of yoga we don't often have an opportunity to explore in depth during most other class formats.  Explore the magic of the bhandas ("locks") and the power of various pranayama (breath practice) techniques.  Also, enjoy using mantras both mental and voiced as we sing, chant and vibrate.  

We hope you enjoy taking your practice to lovely new places with the dynamic movement, breathing and meditative experiences of Kriya (Kundalini) yoga. 

 

View the Yoga Shala Buckman schedule here for more classes and aerial workshops!

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  • SaraLeah G.

    Hi Deborah, Thanks for asking. I teach this class...yes, it does involve movement and yoga postures. We typically practice asanas (poses) for 45 minutes-1hour. Yoga Shala charges $12 per drop-in class. Packages available. See www.yogashalapdx.com if that interests you. In heart, Sara

    July 9, 2012

  • Deborah

    Hi, I have two questions. One: does the class include movement as well as breathing exercises? And two, how much does it cost?

    July 7, 2012

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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