Prepare for Liftoff with Emily Hicks

Are you baffled by arm balances? Looking to fine tune your flying crow? Success in arm bal- ances requires stability and support in the hands, wrists, and shoulders, proficiency with our bandhas and core strength, and openness through the hips and hamstrings. It also asks us to summon our courage and face our fears… even if we might fall on our face. In this work- shop, we’ll set a firm foundation to approach our fears head-on, knowing that if we leap, we will be caught.

Come to this workshop to play, refine your skills, and maybe even take flight for the first time. All are welcome, though for your safety and benefit, it is recommended you have at least 6 to 12 months of regular asana practice.

This workshop costs $25.

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