Join Lyn Delmastro for an afternoon of therapeutic yoga, blending gentle and restorative yoga (using props for support), breath-work, guided meditation, and hands-on healing. This style of yoga is great for those recovering from injury or illness or for those who would like a gentler, slower practice.
This practice is wonderful for helping to relieve stress and “turn down” the nervous system. You will leave feeling relaxed, renewed and rejuvenated!
Lyn will provide Reiki, a hands-on healing technique, during class to those who would like it. Reiki is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Pre-registration is required. Please call Lyn at[masked] or e-mail [masked] to sign-up.
Cost of the workshop is $35 and pre-payment is required to hold your space.
Special offer: If you sign up with a friend or loved one, you each pay $30!