HEALING LIGHT YOGA
Are you in pain? Having trouble concentrating? Sleeping?
Focus your mind
Open your heart
Align your body
Attune to Classic Neutral Posture and be Free
This class is focused on freeing the body through attunement to classic neutral posture.
Healing Light Yoga Studio at
Winona Grange Hall
8340 SW Seneca Street
Tualatin, OR 97062
When: Every Wed. 6pm, 1st and 3rd Sat. 9am. Class is 90 minutes.
How much? $10.00 drop-in.
[masked] Call to schedule & reserve your place!
See this article that I just wrote to learn more.
After many years of study, I have developed a method of attaining classic neutral posture. There are natural physics involved in how your body handles the energy of gravity, and how your body is able to move through space with a minimum of effort.
What we do is to learn a form that is tailored for your unique situation, and also show you how to improve your form, with the goal of achieving realization of freedom of movement, power, confidence, and self-expression without discomfort. We work with the body in a natural way, with nature. Nothing is forced.
Please bring your own mat, and wear clothes you can move freely in. No food at least one hour prior to class.
Hydrate thoroughly before class with pure water. This is for your own comfort. Namaste!
Steve Davis, RYT, LMT, NCTMB
YA #29243, OBMT #13099, NCTMB #[masked]
Healing Light Yoga and Massage
Private Yoga Sessions, Massage Therapy Sessions, Group Classes!
New file uploaded to Files Section: Poster for Class. Find it here: http://www.meetup.com/yogapdx/files/