April 8, 2012
Buddhism and meditation
I have been practicing for 6 years off and on and teaching for 15 months.
I teach Ashtanga, Hatha, as well as Vinyasa. My teacher training was in Ashtanga. I teach the following classes at Yoga & Pilates Northeast: Ashtanga Monday & Wednesday[masked] pm Yoga for a Healthy Back Tuesday[masked] am Hatha Flow Wednesday[masked] pm Detox Flow Sunday[masked] am
I would like to see more people adopt yoga as a life style. Not simply the physical aspect of yoga but bringing yogic philosophy such as the yamas and niyamas into everyday life. This would make the world a more compassionate place for future generations.
I am a yoga instructor in Portland, Oregon. I enjoy sharing my love of yoga and fitness with others and always continuing to gain knowledge and expertise in these areas.