This group suits all people of all fitness levels, who love the outdoors!

Classes range from dynamic to gentler styles - and suit both beginners & seasoned yogis.

The goal is to create a community of like-minded and hearted people to share the journey of bringing more energy, joy and well-being into their lives.

My intent is to focus on you as unique individuals, as you embrace a healthy, balanced and safe practice in a supportive, non competitive environment.

Classes are multi level. It is important to practice on an empty stomach.

YOGA

A variety of formats including beginners, traditional hatha, vinyasa and fluid power styles.

Early morning practices are more vinyasa-style - energizing, uplifting and flowing.
9am classes are more beginner-orientated, but also cater to more experienced students.

Late afternoon help you unwind from the day and switch into relax mode.

YOGALATES

Bringing together the best from the east and the west, we combine yoga and pilates.

A great workout for all levels of fitness, it focuses on healthy posture, core strength and stability.
If you are a beginner, it will provide a solid foundation for a safe practice.

For experienced yogis, it will fine-tune your alignment and teach you to engage the correct muscle groups to practice stronger asanas with a healthier posture and avoid common injuries.

 

PRANAYAMA MEDITATION

Explore different ancient methods of breathing, that affect both your physiology and state of mind.

Both relaxing and energising at the same time, you will learn practices that are detoxing, extend your breathing capacity and balance your central nervous system.

Pranayama can assist with depression, chronic fatigue, respiratory problems, stress & insomnia.

intenSati

A low impact, hi intensity cardio work-out for your body, mind, heart and soul. Shed excess weights and counter productive thinking - as you burn-off, tone up and empower your mind.

 

For more details, check out the website
www.yogasatilife.com

Looking forward to share the journey with you!

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Yoga Pilates & Fitness Sydney

Recent Meetups

  • October 3 · 9:00 AM

    Yogalates @ Wylies Baths, Coogee

    2 Indoor & Outdoor Yogis

    Yogalates - Core and Stretch @ Wylies Celebrate Friday morning with Yogalates overlooking the beautiful ocean panorama. Breathe in the fresh air and relax as you get... Learn more
  • May 27 · 6:30 AM

    Hatha Vinyasa Flow @ Wylies Baths, Coogee

    2 Indoor & Outdoor Yogis

    Vinyasa Flow Yoga @ Wylies Baths Begin your Tuesday morning with Yoga as you drink in the beautiful ocean panorama and listen to the gentle lapping of the waves. Hatha... Learn more
  • March 14 · 9:30 AM

    Yogalates @ Wylies Baths, Coogee

    2 Indoor & Outdoor Yogis

    Yogalates - Core and Stretch @ Wylies Celebrate Friday morning with Yogalates overlooking the beautiful ocean panorama. Breathe in the fresh air and relax as you get... Learn more
  • March 11 · 6:30 AM

    Hatha Vinyasa Flow @ Wylies Baths, Coogee

    2 Indoor & Outdoor Yogis

    Vinyasa Flow Yoga @ Wylies Baths Begin your Tuesday morning with Yoga as you drink in the beautiful ocean panorama and listen to the gentle lapping of the waves. Hatha... Learn more
  • March 4 · 7:30 AM

    intenSati

    2 Indoor & Outdoor Yogis

    intenSati is about 'Living a life you love, in a body you Love, One thought at a time!' A low impact high cardio workout, it combines aerobics, martial arts moves,... Learn more
  • See all past Meetups

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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