Come purify yourself with movement and breath to the rhythm of a Vinyasa/Ashtanga style yoga class. Join like-minded individuals who have a passion to strengthen their body and mind while increasing flexibility. This practice will not only enhance mental focus and clarity but will translate into more positive and meaningful relationships in multiple facets of life.
Also, great for athletes and endurance/stamina training, or people who would like to lose extra pounds.
Come play in this ancient art designed for the modern civilization, gaining access to various postures throughout the ashtanga yoga series that is also amenable for beginners. You will see physical and mental results within weeks as you reverse the aging process.
$10 suggested donation but give what you can; perfect for students or people with a budget and mindset to explore moving meditation as a way to enhance overall quality of life and well-being.
Human@Ease Wellness Center
31 Nassau Avenue (2 blks from G train Nassau stop)
Wednesdays and Thursdays 6-7:15pm, and Saturdays 3:30-4:45pm.