Come experience Wellness Yoga! Wellness Yoga is based off of the Tao (Dahn) Yoga practice. Through yoga postures, stretches, tai chi, and meditation you will awaken your Ki (energy) to heal the body, transform the mind and elevate the spirit, leading to overall wellness. Innovative hands-on instruction will actualize changes in your body, maximize the potential and focus of your brain, broaden your understanding of the benefits of yoga, and. As a result of this practice the student will awaken to a deeper sense of self, leading to a disciplined and wholesome life.
When: Every Tuesday
Where: 138 Saint James Place Bklyn, NY 11238