Reduce Stress: Learn to Change Your Brain
with Hypnosis & NLP
Chances are, many things in your life cause stress, and that stress affects your health and happiness. Many people feel overwhelmed by stress and don't know where to begin in leading healthier lives. Too often, stress affects health and leads to unhealthy behaviors and a downward spiral of more and more stress.
This is a hands-on class for those ready to reduce stress using hypnosis, trance and other transformational skills.
Imagine "YOU", calmer, more at peace, with less tension.
How do you look and feel? How do you see life differently?
What are others saying about how more relaxed you seem?
If you imagined those possibilities, you went into a moment of trance quickly, easily and effortlessly. That means these tools can work for you.
If you've got a craving to make that vision a reality, to satisfy that desire to let go of tension, reduce worry and anxiety and to enjoy your life, then you can start to learn these skills now.
Have you ever heard, read about or seen someone being hypnotized? Are you interested in using different parts of your brain to make the process easier instead of running the same old patterns of thought, behavior and reaction to stress and anxiety? These skills are natural, easy and organic
Are you curious if you can be hypnotized? Would you would like to safely experience trance?
If you want to see, hear and feel new ways to change your relationship, beliefs, and habits. If you are tired of all the things that push and pull you out of control, and out of balance. If you want a taste of how easier it can be to be more at peace, more relaxed and more resourceful and you think hypnosis, might help you with, then join us.
Mostly this is a hands-on class where you will experience how to:
* easily and effortlessly hypnotize yourself
* get rid of negative messages you tell yourself
* go deeper into relaxation then you've ever been before
* eliminate or reduce stress or tension
* enjoy time with friends and family more
* change blocks that have prevented you from being more relaxed or more resilient
* build amazing positive and resilient states of calm, confidence, happiness and more
* the history of hypnosis & NLP*
* the myths & benefits of hypnosis & NLP
* the signs of trance
* the neurology of breaking old habits and creating new habits
* the master pattern for most changework
* how to take hold of frames, set the context and story
* the power of metaphors
* the use of small shifts in your experience to create massive change
This event include cutting edge ideas and techniques and real world examples to help you let go of frustration and tension, and to create better balance between work and home. You will see live demonstrations, gain hands-on skills and practice everything you've learned. You'll gain a basic introduction to Hypnosis, NLP and other modalities that create easy and lasting change. And you'll have an interactive conversation and lessons about how these methodologies can benefit your life, improve your ability to be more relaxed, to get more done with less work and release anger and upset before they start.
In Control -
Experience that your mind and body are always in control during hypnosis and trance. You are always aware of what happens around you. And no one can make you do anything you wouldn’t ordinarily do on your own accord or that violates your values. All exercises and trance experiences are optional and voluntary.
With Quality -
This workshop is your best opportunity to work with an experienced hypnotist and get a taste of how hypnosis, NLP and other tools for personal change will help you achieve your goals. This will be absolutely the most least expensive and highest quality opportunity to learn how these skills can improve and benefit your life.
Visit my website to learn about the Myths and Benefits of Hypnosis & NLP as well as answers to Frequently Asked Questions
*NLP (Neuro-Linguistic Programming) is often called the study of subjective reality, how each individual uniquely experiences, processes and communicates with the world around them. Once an individual's patterns are modeled, he tools of NLP are highly effective in creating change.
Our main focus is to give you the actual experience of a number of different processes, so you can do them for yourself or for others. In addition, you will gain an understanding of the big picutre as well as the details, so you will be able to improve and expand upon what you learn in class.
We'll start with a short set of intros, so we get acquainted, and so the class exercises can be better tailored to help you begin to reach the goals that brought you to this program. Then have a brief review of the history, myths & benefits of hypnosis and NLP. We'll talk about the signs of trance and then jump right in with a basic self-hypnosis exercise. We'll talk about goal setting, and have exercises in the somatic (body-centered) cues for what you are like when you are most resourceful and for how to get rid of negative messages that are sabotaging you.
We'll also explore how small shifts in your experience can create big changes. You'll do some related exercises to help eliminate or reduce food cravings, breakthrough blocks, and allow you to enjoy healthy food and exercise and more. We'll look at the larger picture of frames, stories and metaphors. We'll also do an exercise in creating some amazing states for yourself. You'll walk your timeline into your healthy, fun and fulfilling future. And we'll wrap up with a Q&A session to make sure all your questions are answered so you can continue to use these tools effectively in your life.
Joel Elfman is a Hypnotist, and Neuro-Linguistic Programming (NLP) trainer with over 12 years of experience. He has taught NLP and Hypnosis in over 400+ Meetups to thousands of people.
Joel specializes in creating safe spaces for clients to generate lasting change. He helps to transform old problems into new positive habits, beliefs and ways of enjoying life. Areas of focus include reducing stress and social anxiety, building confidence, creating weight loss and quitting smoking.
Joel is also a bodyworker and creator of Body Hypnosis, a simple, powerful and gentle form of massage which allows the client to more fully relax, release and change at their own natural speed and pace. It also can incorporate hypnosis, coaching and somatic awareness to create deeper change. He is also the co-founder of Sharing Wisdom, one of the largest virtual holistic center in NYC.