We believe that the techniques of kundalini yoga -- mantra, conscious breathing, active yoga sets, and meditation -- will help anyone get through any obstacle, especially when this technology is practiced inside the warmth of community.
We have moved from Troy and are now bringing this warm yogic community into studios and spaces, donation-based classes wherever there are students.
What's the connection between yoga and community? It's actually pretty simple: yoga can help us get past what keeps us from being connected with others. As Rumi said a long time ago, "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built."
How does that happen, though? What kinds of tools will make it happen? And do we have to go through that process alone? We at Yoga Sounds have many years of experience working with these tools and building face-to-face community. You're welcome to join us anywhere along the path....