FAll Yoga sessions will meet every Friday at 7:30 to 8:45 am at my residence. Please bring a yoga mat and water. There is a fee of $8.00 per session, you can pay through Paypal or cash only is accepted at this time when you arrive for class. I am located on Broadway in the Wildemere section of Milford Ct.
This class is for all beginners, intermediates and seniors, I will start with a warm up and followed by sun salutations. We will continue with a variety of standing, balancing and sitting postures and ending with meditation.