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Friday Early Morning Yoga at the Beach in Milford

The weather is getting warmer, Spring and Summer Yoga sessions will meet every Friday at 7:30 to 8:45 am at the beach on my back patio. Please bring a yoga mat and water. There is a fee of $8.00 per session, you can pay through Paypal or cash only is accepted at this time when you arrive for class.  I am located on Broadway in the Wildemere section of Milford Ct. Park your car in the driveway and walk around to the beach side.

This class is for all beginners, intermediates and seniors, I will start with a warm up and followed by sun salutations. We will continue with a variety of standing, balancing and sitting postures and ending with meditation. If it is raining, I will be doing the session inside at my residence.


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