Winter Yoga sessions will meet every Friday at 7:45 to 9:00 am.
This class is great for all beginners, intermediates and seniors, I will start with a warm up and followed by sun salutations. We will continue with a variety of standing, balancing and sitting postures and ending with meditation. Classes are held in a small private setting at my residence, I have room for 6 people so please sign up to save your space.
Please bring a yoga mat and water. There is a fee of $8.00 per session, you can pay through Paypal or cash only is accepted at this time when you arrive for class. I am located on Broadway in the Wildemere section of Milford Ct. Park your car in the driveway and walk around the side to the front entry. See you there!