Spring Yoga sessions will meet every Friday at 7:45 to 9:00 am.
This class is great for all beginners, intermediates and seniors, I will start with a warm up and followed by sun salutations. We will continue with a variety of standing, balancing and sitting postures and ending with meditation. Classes are held in a small private setting at my residence, I have room for 6 people so please sign up to save your space.
Please bring a yoga mat and water. There is a fee of $8.00 per session, you can pay through Paypal or cash only is accepted at this time when you arrive for class. I am located on Broadway in the Wildemere section of Milford Ct. Park your car in the driveway and walk around the side to the front entry. See you there! As the weather warms up we will be outside on my patio on the beach.