Friday Gentle Yoga at the Beach in Milford

Spring  & Summer Yoga sessions will meet every Friday at 7:45 to 9:00 am at the beach..

This class is great for all beginners, intermediates and seniors, I will start with a warm up and followed by sun salutations. We will continue with a variety of standing, balancing and sitting postures and ending with meditation. Classes are held in a small private setting at my residence on the patio at my residence on the beach., I have room for 8 people so please sign up to save your space.

Please bring a yoga mat, water and bug spray. There is a fee of $8.00 per session, you can pay through Paypal or cash only is accepted at this time when you arrive for class.  I am located on Broadway in the Wildemere section of Milford Ct. Park your car in the driveway and walk around the side to the patio on the beach. See you there! If it is raining we will be inside at my residence.

 

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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